A RECENT study found that office workers are struggling with bad posture.
If you think you’re guilty of a desk slump, these stretches may be able to help.
The research found that six in 10 office workers blame their bad posture on tech devices.
According to the poll of 2,000 adults who work at a desk, 12% believe they have a tendency to stoop over when standing up, or slouch when sitting.
While the biggest causes are being sat down at a desk all day at 61% and not getting up enough at 42%, tech seems to play a part too.
As many as 26% think carrying around hefty laptops, cables, and chargers, along with other gadgets has contributed to their posture problems.
Similarly, a tendency to hunch over their devices – especially mobile phones – is a factor too for 59% of those surveyed.
A spokesperson for Honor, which commissioned the research to mark the launch of its all-in-one foldable Magic V3 phone, spoke about the findings.
“We’ve coined a term to describe the impact of tech on our posture – tech torsion,” she explained.
“With the number of office days on the rise, workers are having to lug their belongings around with them more than they are used to.
“This can definitely take a toll on our bodies – even though we often might not even realise it.”
She emphasised the importance of safe lifting and transporting of these items.
“Although carrying heavy items can offer some fitness benefits, it’s essential to prioritise proper techniques and safety to avoid injuries and long-term damage to your body,” she said.
“I’m sure a lot of employees would appreciate carrying a lighter load each time they go to and from the workplace – especially if they have a long commute.”
The study also found the average office worker’s bag weighs around five kilograms – the equivalent of an average sized pumpkin.
Exactly a third will take two bags with them when travelling to and from their workplace, with the typical receptacle containing phones, laptops, water bottles, and chargers.
More than a quarter of those who carry bags experience discomfort in their shoulders from the strain.
Survey statistics on posture
- Six in 10 office workers blame their bad posture on tech devices.
- 12% believe they have a tendency to stoop or slouch.
- 61% believe their back issues are due to sitting at a desk all day.
- 42% believe their poor posture is due to not walking around enough during the day.
- 26% think carrying around hefty equipment contributes to their bad posture.
- 59% believe hunching over their devices has contributed.
- 23% feel it in their lower back while one fifth feel it in their arms.
- 30% perform stretches to overcome their aches.
- 15% worry about the weight they are carrying impacting their health.
- Four in 10 would like to carry fewer tech devices to work.
- 22% say the prospect of carrying heavy bags puts them of going into the office.
While 23% of those polled via OnePoll.com get lower back pain, and a fifth feel it in their arms.
As a result, 30% perform stretches or specific exercises to help overcome their aching bodies.
And 15% worry the weight of what they carry could have a negative impact on their health.
Nearly four in 10 would like to carry fewer tech devices and accessories to and from work.
With 22% admitting the prospect of carrying a heavy bag around puts them off going into the office.
To help commuters avoid chronic pain from carrying heavy items on their daily journeys, Honor has teamed up with medical expert, Dr Rebekah Jade Lawrence, to provide useful stretches and exercises.
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“The results reflect common concerns and trends observed in patients and the general population,” Dr Rebekah Jade Lawrence said about the research.
“Where regularly carrying heavy and/or multiple bags can contribute to or exacerbate musculoskeletal issues such as back pain, shoulder strain, and posture problems.
“It highlights several important insights into the connection between sedentary lifestyles, desk work, and musculoskeletal health.
“This is consistent with what we know from clinical practice, where musculoskeletal complaints are among the most common reasons for medical consultations.
“However, there are ways commuters can combat this, whether that be through exercises or stretches, to even reconsidering what bag or tech devices you use.”
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FIVE TIPS FOR A PAIN-FREE COMMUTE
1. Regularly assess and minimize the contents of your bag – consider using devices that can replace multiple gadgets, reducing overall carrying weight.
2. Alternate the side you carry your bag on if using a single-strap design.
3. Adjust straps properly to keep the bag close to your body and at the appropriate height.
4. Take breaks from carrying your bag when possible, especially during long commutes.
5. Incorporate strengthening exercises for your core and back muscles to better support the added weight.
BAGS TO CONSIDER
Backpacks with two wide, padded straps distribute weight evenly across both shoulders, reducing strain on the body.
They keep the load close to your centre of gravity, promoting better posture and balance.
Rolling bags or briefcases are great for those carrying very heavy loads as they eliminate the need to carry weight on your back or shoulders which significantly reduces strain on those areas.
Messenger bags with wide, padded straps distribute weight more effectively than traditional single-shoulder bags.
To enhance stability and prevent the bag from shifting while walking, opt for designs with stabilising straps.
BAGS TO AVOID
Single-strap shoulder bags provide uneven distribution which can lead to muscle imbalances, increased strain on one shoulder, and even potential spinal misalignment over time.
Oversized tote bags often lack the proper structure to support heavy equipment which can lead to discomfort and poor posture during commutes.
Bags without padding or excessively large backpacks cause pressure points to form, leading to discomfort.
While backpacks are generally ergonomic, oversized ones can encourage overpacking, extend too far below the waist, and negatively impact your gait and posture.
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